Articles

As we age, staying active becomes even more important. But let's face it, traditional gym routines don't always translate to real-world situations. That's where functional fitness comes in! This type of fitness focuses on exercises that mimic everyday movements. It's...

As we age, staying active becomes even more important for maintaining good health, flexibility, strength and independence. But traditional exercises can sometimes feel intimidating or difficult on our bodies. That's where chair-based exercises come in! Chair-based...

As a personal trainer, I can see how 'Bolt On' exercises can help many older adults who want to stay active but might be intimidated by the gym or complex routines. The good news is, you can significantly improve your strength and flexibility by simply "bolting on"...