Fitness for Day Care Providers of Learning Disabled Adults

These classes are aimed at Learning Disabled (LD) Adults attending Day Care Provision.

Classes can be delivered ‘on site’ or ‘online’, whichever is preferred, to ensure maximum convenience for the individuals and the provider.

These are generic classes which include the whole body. The classes are aimed at providing holistic ‘all round’ fitness, incorporating a range of exercises to improve mobility, flexibility, toning, strength and relaxation.

The programme is tailored to the group and can include cardiovascular (aerobic) exercises, if appropriate, depending on the specific needs of the group in question.

Fitness programmes are developed to cater for the individuals within the group and can be both indoors and outdoors depending on the preferences of the group.

Chair based exercises are also available for individuals & groups who are less mobile.

Classes out in the community can also be delivered e.g. Mind and Body meditational walks, park gym sessions, etc.